Why Journalling is Life Changing?

1️⃣ Look Back on your memories
2️⃣ Take control of your own thoughts and mind
3️⃣ Change the way you approach your life
  • Thoughts and feelings ➡️ Decision ➡️ Actions
  • Introducing Rize

3 Levels of Journalling

Level 1 What are the things that you've done today
  • Book: Storyworthy, The Artist's word
Level 2 Writing about how you feeling

Powerful Questions and Prompts