Last update：7 Apr 2023


This Recipe is so good with Thermomix!

Recipe from 小護士英國大冒險在英國


Ingredients 材料：(4 portions)

Sauce for Beef Mince 牛絞肉醃料：

  • Beef Mince 牛絞肉 400g
  • Oyster Sauce 蠔油 2 tbp 
  • Sugar 2 tsp
  • Soy Sauce 2 tsp
  • Seasame oil 麻油 少許
  • Water 60g
  • Ground white pepper 胡椒粉 少許
  • 拌勻醃30分鐘
其他材料：（Steps）
  • Carrots 甘筍 150g ➡️👩🏻‍🍳3秒速度5切碎倒出
  • 👩🏻‍🍳5秒速度5切碎刮回鍋中
    • Onion 洋蔥🧅 50g
    • Garlic clove🧄 6 units peel off
  • Carrots back + Oil 15g
    • 👩🏻‍🍳5分120度速度1炒香
  • 👩🏻‍🍳5分鐘 Varoma 速度1炒香，打開量杯蓋
    • Beef Mince
    • Tomato paste (Concentrate Tomato Puree)茄膏 4 tbp
    • Tomato Ketchup 茄汁 6 tbp
    • Bay Leaves 香葉 5塊
  • 👩🏻‍🍳15分鐘 100度 速度1 煮入味，蓋上量杯蓋
    • Water 150g
    • Black pepper 少許
    • 雞粉 1 tsp
    • 鹽 1/2 tsp
    • 喼汁 1/2 tsp
    • 豉油 1 tsp
    • 車厘茄 90g ➡️ Replaced with chopped tomatoes
  • 👩🏻‍🍳 2-3分鐘 Varoma 速度1，打開量杯蓋慢慢倒入
    • 生粉 1 tbp
    • Water 2 tbp
  • 稠後可停機即成

Trial 
1️⃣ 7 Apr 2023

  • Beef Mince 牛絞肉 400g: £2.99/ 500g (Reduced Price) ➡️ 500g = £2.99
  • Carrots 甘筍 150g：約2條
  • Onion 洋蔥🧅 50g：約半個
  • Tomato paste (Concentrate Tomato Puree) 茄膏 4 tbp：£1.25/ 200g ➡️ 4 tbp = 15gx4 = 60g = £0.375
  • Tomato Ketchup 茄汁 6 tbp：£3/ 460g ➡️ 6 tbp = 15x6 = 90g = £0.59 （My Ketchup is expensive! It can be £0.39 if you purchase 910g version)
  • Bay Leaves 香葉 5塊: £1. 99/ 8g(約37塊) ➡️ 5塊 = £0.27
  • Chopped tomatoes: £1.80/ 4x400g ➡️ 90g = £0.10
  • Egg: £3.2/12 units = 4 units = £1.07
  • Rice: £25.99/ 5kg = 1 cup of rice = 180ml or roughly 180g = 4 portion = 2 cup (90g/ portion) = 360g = £1.87
  • Total: £7.265 = £1.82/ portion
  • 原來都唔算平！